Protein can lift your mood? No Whey!

Feeling down in the midst of the challenging year we’ve had? Whey protein may be able to give you a little pick-me-up.

Whey protein is known to be a supplement for physical workouts to promote muscle growth and the cultivation of lean mass. Now, consider it as a supplement for your mental health as well.

According to a recent study, whey protein’s active ingredient, alpha-lactalbumin, has the ability to lower cortisol – the “fight or flight” hormone – while increasing your serotonin, the hormone that stabilizes our mood and feelings of happiness. In the experiment, the related amino acids in the group given a whey protein-heavy diet, the amino acids related to the control of the aforementioned hormones were 48% higher than the non-whey protein group.

Email me at andrew@invapharm.com for further inquiries or to discuss a collaboration.

Published by Andrew S.

Marketing & Correspondence for InvaPharm Inc.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create your website with WordPress.com
Get started
%d bloggers like this: